Get Bendy Strong, Feel Younger, Do Cool Tricks

Table exercise (4 point and 2 point variations)

In this video, we’re exploring the Table Exercise and its variations—a versatile movement that targets multiple muscle groups, including your core, glutes, and upper body.

Whether you’re a fitness enthusiast or just starting your fitness journey, this exercise is a great addition to your workout routine.

Explore different variations of the exercise to keep your workouts fresh and challenging.

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