By lying on your back with knees bent and feet flat on the ground, lift your hips upward, creating a straight line from shoulders to knees.
This move activates the glutes, hamstrings, and lower back, promoting better hip mobility and pelvic stability.
Ideal for all fitness levels, the Glute Bridge enhances lower body strength, aids in posture improvement, and provides relief from lower back discomfort. Incorporate this foundational exercise into your routine for stronger glutes, improved hip strength, and better overall stability.
