Feeling tightness in your sides, shoulders, or upper back? The Lateral Line Stretch is a powerful mobility drill that targets the entire side of your body, from your lats and obliques to your shoulders and arms. This stretch improves posture, spinal mobility, and movement freedom, making it perfect for athletes, desk workers, and anyone looking to move and feel better!
✅ Benefits of the Lateral Line Stretch:
- Releases tight lats, obliques, and shoulders for better mobility
- Enhances spinal flexibility and movement control
- Improves posture and breathing capacity
- Great for reducing stiffness from sitting or training
🔥 How to Do It:
1️⃣ Stand or kneel with your feet or knees hip-width apart.
2️⃣ Reach one arm overhead and gently lean to the opposite side.
3️⃣ Hold the stretch while keeping your core engaged and breathing deeply.
4️⃣ Return to the starting position and switch sides.
🏆 Pro Tips:
✔ Keep your hips square to avoid twisting.
✔ Breathe deeply to deepen the stretch and release tension.
✔ Perform before or after workouts for better movement and recovery.
